A favorite recipe from our childhood, this is made with paneer that is sliced into cubes. Softly fried pan, and then baked in a savory curry with peas. Fresh green peas are the most favorite vegetables for people in the winter seasons. So let’s have a look at how to prepare matar panner at home with fresh peas.
People from households to restaurants love Matar Paneer for its mouth-watering taste and the flavor of Indian spices mixed with a spicy tomato-based gravy.
The delicious and mouth-watering recipe is mainly eaten with roti and pulao. While serving mater paneer at home, ensure everyone gets an equal number of paneer cubes.
Matar Paneer ingredients
Table of Contents
- 3 tablespoons vegetable oil
- 1½ teaspoons ginger paste
- ½ small chopped onion
- 1 tomato cut into 4 pieces
- ½ teaspoon turmeric
- ¼ teaspoon red pepper
- salt as per taste
- ½ teaspoon black pepper
- ½ cup green peas
- 250 gm paneer
- 1¼ cups (300 ml) water
Method
- Pour the oil into a pan over medium heat.
- After heating the oil, add the ginger, and onion.
- Stir frequently until the onion is browned for about 5 minutes.
- Reduce medium-low heat. Mix in the tomato and cover the casserole.
- Cook until the tomato becomes completely soft and mashed and blends with the onion to form a crude paste,
- stirring about 5 minutes each minute or so and mashing the tomato lightly.
- Add turmeric, red pepper, black pepper, cumin powder, and coriander powder, and then add salt. Stir to combine.
- Bake for 6 minutes discovered, stirring continuously.
- Add the peas, paneer cubes, and water. Bring to a rolling boil over high heat.
- Reduce heat to low and Simmer gently for 5 minutes.
- Your matar paneer is ready, Enjoy it with your family.
Matar Paneer Recipe
Ingredients
- 3 tbsp vegetable oil
- 1½ ginger paste
- ½ chopped onion
- 1 tomato cut into 4 pieces
- ½ tsp turmeric
- ¼ tsp red pepper
- salt as per taste
- 1 tsp black pepper
- 1 cup green peas
- 250 gm Paneer
- 300 ml water
Instructions
- Pour the oil into a pan over medium heat.
- After heating the oil, add the ginger and onion.
- Mix for about 5 minutes until the onion is browned, stirring frequently.
- Reduce medium-low heat. Mix in the tomato and cover the casserole.
- Cook until the tomato becomes completely soft and mashed and blends with the onion to form a crude paste,
- stirring about 5 minutes each minute or so and mashing the tomato lightly.
- Add turmeric, red pepper, black pepper, cumin powder, coriander powder, and salt. Stir to combine.
- Bake for 6 minutes discovered, stirring continuously.
- Add the peas, paneer cubes, and water. Bring to a rolling boil over high heat.
- Reducing to low heat. Simmer gently for 5 minutes
- Matar Panner is ready, Enjoy
Video
FAQ’s
Matar paneer is a traditional Indian dish made with peas and paneer (a type of Indian cottage cheese) in a tomato-based sauce. While it can be a delicious and flavorful dish, whether it is considered “healthy” depends on the specific recipe and serving size. Many recipes for matar paneer include ghee or cream, which add fat and calories to the dish. Additionally, the dish is typically high in protein and carbohydrates. If consumed in moderation as part of a balanced diet, it can be a healthy option. But if consumed in large portions or with high-fat ingredients, it may not be considered healthy.
Matar paneer is a popular dish in Indian cuisine, particularly in Northern India. It is made with peas and paneer, a type of Indian cottage cheese, in a spicy tomato-based gravy. The dish is known for its rich and creamy texture, as well as its bold and flavorful spices. Additionally, it is often served with rice or Indian slices of bread, making it a satisfying and filling meal. Its popularity may also stem from its versatility, as it can be made in a variety of ways and can be enjoyed by vegetarians and non-vegetarians alike.
